Every song on the record is inspired by real-life situations that Avery's fans shared with her in a letter series, which has long been a safe place for her listener community to 'let go' of experiences that may be troubling them by writing them down and sending them off. Avery read these letters and took the general themes-anything from body dysmorphia, depression, alcoholism in the family, self-esteem, etc.-and turned them into songs, making her fans' experiences the center of the project to let them know they're heard, seen, and not alone.